What makes a meat a “red meat”? The amount of myoglobin in animal muscles determines the color of the animal’s meat. Red meats have a high myoglobin content, which is a protein found in muscle that changes to red when it’s mixed with oxygen. So let’s find out just what lamb meat is all about.Īs I already mentioned Lamb does fall into the red meat category.

I’m about to answer a lot of common questions about lamb, including what is a lamb, the difference between lamb and sheep, how lamb can boost your health, and also one of the tastiest and healthiest lamb recipes around. Is lamb red meat? Yes, lamb is a type of red meat and you probably know that red meat often gets a bad reputation, but high-quality red meats like grass-fed beef and grass-fed lamb are excellent and truly healthy protein sources in moderation. So is lamb healthy? In moderation, lamb is an excellent source of protein and contains vital nutrients like iron, zinc, selenium and vitamin B12. Maybe you have never given lamb a try or maybe you already love it, but either way, you may be wondering if lamb is a healthy meat choice. Did you know that Americans consume only around 0.7 pounds of lamb meat each year? In other countries around the world, such as Greece, lamb is eaten much more regularly than in the United Sates.

Are lamb chops healthy